About Me

Welcome to The Stability Physio! With over 15 years of experience as a Physiotherapist, I’ve created simple, effective, and easy-to-follow online exercise programs designed to help you improve core stability, balance, and posture. My programs are tailored for beginners, who are looking to start, or return to, exercising their core and stabilising muscles. All of my online programs are based on techniques that I have used successfully with real-life patients in clinical settings over many years.

Here at The Stability Physio, I aim to make straightforward online exercise programs for people who know they want to get started, but just don't know where to begin. There is a lot of information out there, but it can be very confusing and time consuming sorting through it all. I have saved you the headache of trying to figure all that out on your own. I am here to make it real easy for you.

While my programs offer great support, I still highly value in-person consultations with your local physiotherapist or healthcare provider if you have any specific issues or concerns. Start your journey with The Stability Physio today, and take the first step towards improving your stability, balance and movement.