5 Week Beginner Balance Exercise Program

The 5-week Beginner Balance Exercise Program, designed by an experienced Physiotherapist, offers a simple approach to improving your balance and stability. It is perfect for those who are feeling a little unsteady, recovering from injury, or for people who want to start working on their balance to prevent falls or injury.

Each week, you'll follow simple yet effective exercises, with descriptions and photos to guide you through each movement. I have carefully selected exercises that will challenge your balance, core and postural muscles, and given you lots of options if a particular exercise does not suit.

If you following along with the program, at the end of the 5 weeks you will be well on your way becoming more steady, stable and balanced.

This is a digital product.  Once you have completed your purchase, give us a few minutes and you will receive an email with a link to download the 5 Week Beginner Balance Program. 

Please note: The contents of this program are general in nature, and do not take into account an individual's specific injury and/or medical history. If you have specific concerns, I advise you to consult with a Physiotherapist for an individual assessment. Always seek the advice of a registered health/ medical practitioner before commencing a new exercise program.