The Stability Physio 5 Week Beginner Core Program

The 5-week Beginner Core Exercise Program, designed by an experienced Physiotherapist, offers a simple approach to building core strength and stability. Aimed at those new to exercise or recovering from injury, the program focuses on improving posture, strength, and flexibility with beginner-friendly exercises. Each week, you'll follow simple yet effective exercises, with descriptions and photos to guide you through each movement. The exercises are based on those commonly used with real patients in a clinical setting, targeting the muscles of the abdomen, back, and pelvis to improve stability and mobility. This program helps you develop a solid foundation for better movement and overall core strength.

This is a digital product, once you have completed your purchase you will receive an email with a link to download the 5 Week Beginner Core Program. 

Please note: The contents of this program are general in nature, and do not take into account an individual's specific injury and/or medical history. If you have specific concerns, I advise you to consult with a Physiotherapist for an individual assessment. Always seek the advice of a registered health/ medical practitioner before commencing a new exercise program.