The Stability Physio: 7 Day Beginner Core Challenge

A 7 Day Core Challenge for absolute beginners. If you have no idea how to start activating your core muscles, this simple, FREE and easy to follow 7 day guide is perfect for you. It includes 4 exercises, with instructions, to help you start using your core muscles, and building stability. Designed by an experienced Physiotherapist, so you can practice simple and effective exercises at home, in your own time.

Simply add to your cart, you will not be charged anything for this digital download. Shortly after you complete your transaction you will be sent a link, via email to download the Free Beginner Core Challenge.

Please note: The contents of this program are general in nature, and do not take into account an individual's specific injury and/or medical history. If you have specific concerns, I advise you to consult with a Physiotherapist for an individual assessment. Always seek the advice of a registered health/ medical practitioner before commencing a new exercise program.