The Stability Physio: Beginner Balance Challenge

A Balance Exercise Program for absolute beginners. If you are feeling a bit unsteady on your feet, and want to improve your balance, this simple, FREE and easy to follow guide is perfect for you. It includes 5 exercises, with instructions, to help you start working on your balance. Designed by an experienced Physiotherapist, so you can practice simple and effective exercises at home, in your own time.

Simply add to your cart, you will not be charged anything for this digital download. Shortly after you complete your transaction you will be sent a link, via email to download the Free Beginner Balance Challenge.

Please note: The contents of this program are general in nature, and do not take into account an individual's specific injury and/or medical history. If you have specific concerns, I advise you to consult with a Physiotherapist or other health professional for an individual assessment. Always seek the advice of a registered health/ medical practitioner before commencing a new exercise program.